![]() ![]() Nuts: Nuts are great sources of fiber, protein and polyunsaturated and monounsaturated fats.A high intake of whole grains can reduce blood pressure and is associated with reduced colorectal cancer and death from heart disease ( 15, 16, 17). Whole grains: Whole grains are also rich in fiber.A number of studies have shown that eating legumes is associated with lower mortality ( 12, 13, 14). Legumes: Legumes include beans, peas, lentils and chickpeas, and they are all rich in fiber and protein.Eating more than five servings of fruits and vegetables a day can significantly reduce your risk of heart disease, cancer and death ( 11). Vegetables: They’re a great source of fiber and many different vitamins and minerals.Instead, diets in the Blue Zones are typically rich in the following: One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet.Īlthough most groups are not strict vegetarians, they only tend to eat meat around five times per month ( 7, 8).Ī number of studies, including one in over half a million people, have shown that avoiding meat can significantly reduce the risk of death from heart disease, cancer and a number of other different causes ( 9, 10). Studies have found that genetics only play a 20–30% role in longevity. Summary: Blue Zones are areas of the world in which people live exceptionally long lives. Therefore, environmental influences, including diet and lifestyle, play a huge role in determining your lifespan ( 4, 5, 6).īelow are some of the diet and lifestyle factors that are common to people who live in Blue Zones. ![]() Interestingly, genetics probably only account for 20–30% of longevity. They’re strict vegetarians and live in tight-knit communities.Īlthough these are the only areas discussed in Buettner’s book, there may be unidentified areas in the world that could also be Blue Zones.Ī number of studies have found that these areas contain extremely high rates of nonagenarians and centenarians, which are people who live over 90 and 100, respectively ( 1, 2, 3). The Seventh-day Adventists in Loma Linda, California (USA): The Seventh-day Adventists are a very religious group of people.The people of this area regularly perform physical jobs into old age and have a sense of life purpose known as “plan de vida.” Nicoya Peninsula (Costa Rica): The Nicoyan diet is based around beans and corn tortillas.Okinawa (Japan): Okinawa is home to the world’s oldest women, who eat a lot of soy-based foods and practice tai chi, a meditative form of exercise.They live in mountainous regions where they typically work on farms and drink lots of red wine. Ogliastra, Sardinia (Italy): The Ogliastra region of Sardinia is home to some of the oldest men in the world.Icaria (Greece): Icaria is an island in Greece where people eat a Mediterranean diet rich in olive oil, red wine and homegrown vegetables.In his book called The Blue Zones, Buettner described five known Blue Zones: They are called Blue Zones because when Buettner and his colleagues were searching for these areas, they drew blue circles around them on a map. It was first used by the author Dan Buettner, who was studying areas of the world in which people live exceptionally long lives. “Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |